A few months ago, I decided to declutter some of my um. Personal baggage. So, how’s it coming along then, this mission to be a bit less fat that I was? I started in November, it’s now May and I have lost eightish kilograms (actually, I have lost more than eight kilograms, but I am less than eight kilos lighter than I was when I started. Confused? Yeah. So am I.) But still, I am lighter than I was when I started. That’s the main thing, right? But there have been a couple of kilos that’ve come and gone a couple of times, what with one thing and another. There’s been a couple of holidays, and the lady bidness doing its level best to thwart me (hey, you need this extra kilo and ALL THE CHOCOLATE IN THE WORLD) but I know I have slipped off the wagon a little bit lately (did I mention ALL the chocolate in the world?) I’ve noticed I have been doing a lot more scoffing and there’s been a lot less savouring going down.
Like, sitting at Bouncy Land, allegedly supervising my children; with a bag of mixed lollies “for the kiddies” in front of me while I nutted out a particularly tricky bit of crochet. I suddenly realised as my hand snaked into the bag, pulling out a couple of delectable jelly pieces, that I had NO idea how many times I’d actually done that in the hour I’d been sitting there. I’d basically been sitting there, crochet in one hand and a jelly in the other while I muttered to myself for an hour (…83…84…85…86…what do you mean 86…fuck it. Repeat).
Not to mention finding myself heading toward the poxy charity chocolate box again. Now, I established a while ago that I don’t actually like the stuff. It’s cheap and nasty and slightly warmer than is pleasant, and for the last well over a year, I have dipped in the box maybe three or four times (hormones seriously have a lot to answer for) but in the last couple of months, it’s been almost daily. Also, there’s been wine. Much wine. And cheese. I love cheese. And maybe cake. There could have been cake. At least once or twice. And Baileys. I am partial to a Baileys on a cooler evening, and the evenings have been getting cooler.
Ok, I confess, I know exactly where that stray couple of kilograms keeps coming from, damnit. The lady business, well, I’m not sure exactly what’s going on with that – but I am of an age where the shop should be shutting up. However, it appears that, like the rug shop on the High Street, this shop is in no hurry to make up its mind. Grand Sale, Grand Sale, everything special price, you make me an offer… Please. Shut. The. Damn. Shop.
Yes, well. That bit is out of my hands. The wine and the cheese and the chocolate and the new ice-cream shop around the corner from work and the stuffing my face with chippies when I get home from work, however. That bit is in my hands (literally *in* my hands. Ahem. See what I did there.)
So, I have taken the first steps toward being mindful again. Starting with a week of calorie counting. There’s nowt like measuring every mouthful to make one reconsider its worth. Snacks are now served on plates like I’m a Lady or somesuch. If I really want the snack, I am happy to do the extra dishes. And I’m not just restricting the mindfulness to food. I have also been making a conscious effort to go to bed at a reasonable hour (ok, reasonable is up for debate, somewhere before 11.30 is fairly reasonable) because (der) getting a decent amount of sleep at night means I don’t have that crash in the afternoon when I go looking for a little something something that leads to another something because the first something wasn’t the something I was looking for because I was tired and what I needed was an extra half hour of sleep. Plus, my steps. Getting my steps up solves a multitude of problems – it stops me turning into the Dragon Queen, helps me sleep better, and, if there’s enough steps, they compensate for the odd cheese platter and bottle of wine.
And I do like the odd cheese platter and bottle of wine. (And cake)