Stuff and that.

Stuff. And yeah. That

Tag: Dieting

On the wagon again…

A few months ago, I decided to declutter some of my um. Personal baggage. So, how’s it coming along then, this mission to be a bit less fat that I was? I started in November, it’s now May and I have lost eightish kilograms (actually, I have lost more than eight kilograms, but I am less than eight kilos lighter than I was when I started. Confused? Yeah. So am I.) But still, I am lighter than I was when I started. That’s the main thing, right? But there have been a couple of kilos that’ve come and gone a couple of times, what with one thing and another. There’s been a couple of holidays, and the lady bidness doing its level best to thwart me (hey, you need this extra kilo and ALL THE CHOCOLATE IN THE WORLD) but I know I have slipped off the wagon a little bit lately (did I mention ALL the chocolate in the world?) I’ve noticed I have been doing a lot more scoffing and there’s been a lot less savouring going down.

Like, sitting at Bouncy Land, allegedly supervising my children; with a bag of mixed lollies “for the kiddies” in front of me while I nutted out a particularly tricky bit of crochet.  I suddenly realised as my hand snaked into the bag, pulling out a couple of delectable jelly pieces, that I had NO idea how many times I’d actually done that in the hour I’d been sitting there. I’d basically been sitting there, crochet in one hand and a jelly in the other while I muttered to myself for an hour (…83…84…85…86…what do you mean 86…fuck it. Repeat).

Not to mention finding myself heading toward the poxy charity chocolate box again. Now, I established a while ago that I don’t actually like the stuff. It’s cheap and nasty and slightly warmer than is pleasant, and for the last well over a year, I have dipped in the box maybe three or four times (hormones seriously have a lot to answer for) but in the last couple of months, it’s been almost daily. Also, there’s been wine. Much wine. And cheese. I love cheese. And maybe cake. There could have been cake. At least once or twice. And Baileys. I am partial to a Baileys on a cooler evening, and the evenings have been getting cooler.

Ok, I confess, I know exactly where that stray couple of kilograms keeps coming from, damnit. The lady business, well, I’m not sure exactly what’s going on with that – but I am of an age where the shop should be shutting up. However, it appears that, like the rug shop on the High Street, this shop is in no hurry to make up its mind. Grand Sale, Grand Sale, everything special price, you make me an offer… Please. Shut. The. Damn. Shop.

Yes, well. That bit is out of my hands. The wine and the cheese and the chocolate and the new ice-cream shop around the corner from work and the stuffing my face with chippies when I get home from work, however. That bit is in my hands (literally *in* my hands. Ahem. See what I did there.)

So, I have taken the first steps toward being mindful again. Starting with a week of calorie counting. There’s nowt like measuring every mouthful to make one reconsider its worth. Snacks are now served on plates like I’m a Lady or somesuch. If I really want the snack, I am happy to do the extra dishes. And I’m not just restricting the mindfulness to food. I have also been making a conscious effort to go to bed at a reasonable hour (ok, reasonable is up for debate, somewhere before 11.30 is fairly reasonable) because (der) getting a decent amount of sleep at night means I don’t have that crash in the afternoon when I go looking for a little something something that leads to another something because the first something wasn’t the something I was looking for because I was tired and what I needed was an extra half hour of sleep. Plus, my steps. Getting my steps up solves a multitude of problems – it stops me turning into the Dragon Queen, helps me sleep better, and, if there’s enough steps, they compensate for the odd cheese platter and bottle of wine.

And I do like the odd cheese platter and bottle of wine. (And cake)

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Thinner…

Riddle me this, Gentle Reader. What kind of idiot decides that the very bestest time in the universe to take up a diet would be in the couple of months before Christmas? Yeah. That’d be me. Crazy person from Crazytown, Population one.

I had one of THOSE revelations a little while ago… Mum was organising some pants being made for me in far flung parts and she needed some measurements. Fuck me, that was a confronting experience. There were quite a lot of numbers involved in them thar measurements, and whilst Mrs McGee insists she “doesn’t do numbers”, she’s a fucking dressmaker. She knows damn well what *those* particular numbers mean. Her daughter is a fatty boombalaka (and also a foot taller than her so she’ll pretend she knows nuffink if she knows what’s good for her. Good mother I have there.)

Anyway, I made a decision that right then and there – I was going to start watching what I eat and attempting to move more. I weighed myself and measured myself and wrote down those confronting measurements one more time and started (or stopped. Something). I could have waited til after Birthday Season finished, or after The Christmas Season, or the beginning of January, or after we got back from holidays or after I went back to work or even after I finished my second lot of annual leave.

Or a random Tuesday in 2018.

Nope. No time like the present. Basically, even if December and January are a little rocky, there’s a good chance I won’t be starting from an even shitter place than I would be starting when I did. Ok, that didn’t make much sense. Long story much shorter – Start now, lose some weight now, lose more after the Silly Season.

I’ve been officially fat before, and last time, the wake up call came in the shape of a photograph. I didn’t recognise myself. In the picture was a fat old besom, bursting out of her shirt, snarly face being stuffed with something or other, and that’s not how I looked in my head. Ok, the snarly face probably was as I imagined it. It was Christmas and I’m not good at Christmas. Anyway, long story short, got a fright, pulled my finger out and lost 20kg. I kept it off, too. Well, most of it (give or take a couple of kilograms), for about five years. Then, my thyroid shit the tin and I stacked on ten kilos in a relatively short period of time (trained medical professional was involved in the diagnosis. My thyroid wasn’t bad enough for medication, but bad enough that losing weight was a fucking yuge effort for minimal result), then there was the knee thing, turning fifty and getting an enormous CWA bosom overnight, and whadderyou know, I hit the ton just over twelve months ago.

Now THAT was an eye opening number. I Did Not Like that number one little bit, cut back on the cake and forced the knee into a trifle more exercise than it was comfortable with and clawed my weight back to a relatively less repulsive number than I saw on those scales… But time moved on and while my weight didn’t really shift from said less repulsive number, I wasn’t really all that super comfortable with how I looked and felt, and how clothes were fitting me (or, more to the point, not fitting me). That damn CWA bosom was playing havoc with the line of my clothes. And the generally rather well padded arse was um. Substantial. VERY substantial. Then came the aforementioned measuring and the realisation that, despite my internal denials, I was actually a Bit Fat, and I wasn’t very happy about it.

So, I decided I wanted to be thinner.

No number-y goals or anything, just less fat than I was. For me, a relatively low fat diet is the way to go. I don’t follow any particular diet as such – less in than out, move more than I sit, and don’t deny myself anything (because that just leads the very mature 14 year old who lives in my head to just yell “fuck yers all” and stuff her face with whatever has been popped on the “you can’t have that” list). I just know that too much protein makes me spew, and too much fat makes me, well, fat. And I also refuse to eliminate entire food groups like cake and pizza from my life. So, since the end of October I have been considering what I shove in my gob before I stuff my face with whatever is laying around.

And, despite two birthday parties, six Christmas parties, Christmas itself, and going away for a week where I managed to consume about six months worth of alcohol in the space of eight days… I am just a little bit thinner. Not quite noticeable to anyone else unless they look *really* closely, but enough that I need a belt with some pants and the bosom is a little more cross your heart divide and separate and a little less CWA. I’ve also been able to do a spot of shopping in my wardrobe and extended my repertoire of attractive frocks by several. And really, if I think about it, in the last year and two months  I have lost 10% of my starting body weight, and that is a pretty good thing. I still don’t know what I’m aiming for… just a bit less than I am.